Natural ways to increase potency can achieve good results if problems with libido have just manifested themselves.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not worry about their physical and mental condition.This lifestyle affects your sexual performance, which is why erection problems increasingly affect men in their prime.How to increase potency naturally?It's worth knowing them to restore your sexual health in the shortest possible time.
Phytotherapy and men's health
The healing properties of herbs have been known for centuries.The earliest information about herbal medicine can be found in historical documents from India, China, Persia, Babylon and Assyria, before 2000 B.C. Despite the development of medicine, herbal medicine is experiencing a renaissance today and is easily used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription medications and do not cause side effects is false.Therefore, before resorting to natural medicines that are supposed to maintain potency, it is worth consulting a doctor.
This is very important because erection problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to avoid stroke, heart attack and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken in pill form or made into teas and tinctures.They should not be subjected to prolonged heat treatments to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for increasing potency has been ginseng root, which helps with premature ejaculation and stimulates erections.However, it must be handled with caution, especially by people with coronary disease, arrhythmia and hypertension.The herb maca, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility and adds energy in bed.
Sexual performance is also improved by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate with mild hypertrophy.Still underrated is nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can soothe the body after a busy day and put it in a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real fireworks display.Contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic sensations.
The exotic Damiana, originally from Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also greatly affects potency.Tea with Brazilian juniper berries can treat fatigue, improve mood and weaken libido.
Spices to increase libido
There is also a group of spices necessary for people for whom sex is important.Sometimes we are instinctively attracted to them, but it's worth getting to know those who improve the quality of our intimate life.The sexiest spices include: ginger, pepper, almond, turmeric, cinnamon.
Its notable properties are to increase the blood supply to the genitals, thus increasing arousal and prolonging the erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs to add potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth resorting to old methods, for example, acupressure, in which receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the functioning of the male genital organs are located on the legs and ears.They need to be exposed for 5 minutes.
Water currents directed towards the lower abdomen also cause sexual desire.The flow of water, which has a stimulating effect, should be alternately hot and cold.A gentler spray can be directed at the testicles, especially after a full day of sitting and wearing tight pants.
Currently, there are a considerable number of medicines produced naturally.Due to their natural composition, they do not cause side effects, and the treatment of sexual weakness itself is accompanied by a cumulative effect.This allows you to have a guarantee of success and forget about an intimate problem for a long time.Another advantage is that these drugs are not addictive.